Strategies to Break Small-screen AddictionIf you are among the approximately 50% of adults and teens who feel addicted to smartphones or tablets, then this article about small screen addiction will be a valuable resource to you. If you are a parent who is concerned about the small screen habits of your young children or teen, then you will find helpful information here as well. The combination of addictive apps and small screen devices has a powerful capacity to elevate dopamine levels in the brain. This causes downregulation of the dopamine receptors on brain neurons, which makes it more and more difficult to experience pleasure. Finally, the overstimulation of neurons by dopamine begins killing neurons in the brain, which is a clear sign of physiological addiction. Thus, small screen addiction is very serious – it modifies and damages normal brain activity!