A recent human clinical study demonstrated sesame seeds were as good or better than normal treatments using NSAID only (non-steroid anti-inflammatory drugs) such as Tylenol or Ibuprofen in treating osteoarthritis. The humans involved in the study all suffered from osteoarthritis (OA) of the knee. This type of arthritis is the result of degenerated tissue in the joints that prevent bone against bone in any joint. Then where the joints join there is friction, damage, inflammation, limited movement, and pain. This degenerative disease is more common among seniors. The usual treatments with NSAIDs, whether over the counter (OTC) or prescription, create side effects that can worsen overall health. So, it’s only natural that we should focus on natural herbal or food cures.

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