Study: Coconut Oil Reverses Non-Alcoholic Fatty Liver DiseaseNon-alcoholic fatty liver disease (NAFLD) is defined medically as macrovesicular steatosis, or abnormal retention of lipids (fats) sufficient and large enough to distort or replace the nuclei of liver cells among those who consume less than 20 grams (.7 ounces) of alcohol per day. NAFLD, unknown prior to 1980, has become our largest liver health issue nationally and throughout most industrialized nations. Fatty liver disease affects metabolism and usually manifests as obesity and insulin resistance, which are direct co-factors for type 2 diabetes. It can also progress to inflammation of the liver, or non-alcoholic steatohepatitis (NASH), leading to cirrhosis. Ironically, a saturated fat (virgin coconut oil) may prove to be the safest and most effective treatment for NAFLD according to a study published recently (September 2017) in the Journal of the Science and Agriculture of Food. The study, “Virgin coconut oil reverses hepatic steatosis by restoring redox homeostasis and lipid metabolism in male Wistar rats,” noted in its background statement that more nutraceutical offerings are being sought for reversing fatty liver disease. The researchers also noted that earlier studies had demonstrated virgin coconut oil could help prevent NAFLD. This new study intended to see if virgin coconut oil could also reverse existing non-alcoholic fatty liver disease.
Study: Coconut Oil Reverses Non-Alcoholic Fatty Liver Disease
what are some good/easy ways to supplement my diet with this?
Here's a great article with lots of recipes: https://coconutoil.com/how-to-use-coconut-oil-ther...