Magnesium — A Key Nutrient for Health and Disease PreventionMagnesium is the fourth most abundant mineral in your body. More than 3,750 magnesium-binding sites have been detected on human proteins, and it's required for more than 300 different enzymes in your body. As is the case with vitamin D, if you don't have enough magnesium, your body simply cannot function optimally, and insufficient cellular magnesium levels set the stage for deterioration of metabolic function that can snowball into more serious health problems. For starters, magnesium is critical for the optimization of your mitochondria, which have enormous potential to influence your health, especially the prevention of cancer.
Magnesium — A Key Nutrient for Health and Disease PreventionI take it for permanent, severe muscle spasms, cramps in legs, feet, chest muscle spasms, due to Statins damage.9last edited by Karen |