My waking BG was 159. had coffee with Tbp of coconut oil 45 min later BG 172. Can that be explained?

@catherine said:

There are many good health benefits you can get out of coconut oil. Therefore, more and more people use it and they all now experiencing the better effects while using coconut oil. Some people exploring the coconut oil in mixing it in their coffee, smoothie, in baking, in cooking, even putting it in their skin, oil pulling, in hair, and for their pets.

I read some more informative article at

https://www.keyzet.com/9-splendid-uses-of-coconut-...

Adminlf said:

Yes, many people simply eat it by the spoon full. Once you start using Coconut Oil in your favorite recipes and daily cooking and baking, you will find it easy to consume 4 Tablespoons daily. There are many ways to use Coconut Oil and incorporate it into your diet. Since this is a stable cooking oil, one may simply replace unhealthy oils in their diet with Coconut Oil. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted with Coconut Oil. If you refrigerate or freeze it the taste changes completely, and some describe it like a candy or white chocolate. Some people fill up ice cube trays with Coconut Oil and then store them in the freezer while others use it as a spread, in fruit smoothies, or in coffee, tea or hot chocolate. See: http://coconutoil.com/how-to-add-coconut-oil-to-ho... and http://coconutoil.com/10-diy-sugar-free-coconut-ca... for more great recipes and ways to consume Coconut Oil.

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Adminlf said:

Yes, many people simply eat it by the spoon full. Once you start using Coconut Oil in your favorite recipes and daily cooking and baking, you will find it easy to consume 4 Tablespoons daily. There are many ways to use Coconut Oil and incorporate it into your diet. Since this is a stable cooking oil, one may simply replace unhealthy oils in their diet with Coconut Oil. Since it is a solid most of the time at room temperature or when refrigerated, it can be a butter or margarine substitute for spreads or for baking. Any recipe calling for butter, margarine, or any other oil can be substituted with Coconut Oil. If you refrigerate or freeze it the taste changes completely, and some describe it like a candy or white chocolate. Some people fill up ice cube trays with Coconut Oil and then store them in the freezer while others use it as a spread, in fruit smoothies, or in coffee, tea or hot chocolate. See: http://coconutoil.com/how-to-add-coconut-oil-to-ho... and http://coconutoil.com/10-diy-sugar-free-coconut-ca... for more great recipes and ways to consume Coconut Oil.

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Site-Admin said:

CoconutOil.com is the Internet’s oldest resource for published research on the health benefits of coconut oil. Beginning in the year 2000, we have been the main source of information linking to peer-reviewed research on coconut oil as well as publishing coconut oil testimonials showing how coconut oil has changed people’s lives! Coconut oil is an edible oil that has been consumed in tropical places for thousands of years. Studies done on native diets high in coconut oil consumption show that these populations are generally in good health, and don’t suffer as much from many of the modern diseases of western nations where coconut oil is seldom consumed anymore.

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@matt1016 said:

Sher said:

I have started 3 or 4 times taking coconut oil and I get really bloated so I stop taking it. Is this part of the process of the "cleaning out" VCO does or is it something else? Thank You for your reply!

@Sher,
Coconut oil is a food, but certain individuals may have adverse reactions initially, especially if their body is used to a low-fat diet regimen. The most common reaction is diarrhea. While 3.5 Tbsp. is recommended as the daily intake by some researchers, it is probably best not to start with that amount, or eat it all at once. Spread it out over the course of the day, and reduce the amount you ingest if there are unwanted effects.

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via email; (drmolemenspiritualtemple@gmail.com) or (dr.molemenspiritualtemple@yahoo.com) also call him on +2347036013351 Let Stop Herpes with DR Molemen Herbal Medicine. Let`s save life by sharing this on all social network as God will bless you as you share this information that will give every Herpes patient’s a hope for a new Life. Thanks for your Time..

Sher said:

I have started 3 or 4 times taking coconut oil and I get really bloated so I stop taking it. Is this part of the process of the "cleaning out" VCO does or is it something else? Thank You for your reply!

Hi, My experience about VCO we sell- We ask people to start with just 1 teaspoonful in the morning VCO in a day for one week . People get used to it's smell, taste. Then in second week 2 spoons of oil. 1 spoon in the morning and second in the evening. Then after few days increase the quantity by changing the size of the spoon. But do not consume more than 30ml a day. People get afraid of "cleaning out". That will not happen if followed my idea. Because we make and sell oil and also guide people for the advantages.

Site-Admin said:

CoconutOil.com is the Internet’s oldest resource for published research on the health benefits of coconut oil. Beginning in the year 2000, we have been the main source of information linking to peer-reviewed research on coconut oil as well as publishing coconut oil testimonials showing how coconut oil has changed people’s lives! Coconut oil is an edible oil that has been consumed in tropical places for thousands of years. Studies done on native diets high in coconut oil consumption show that these populations are generally in good health, and don’t suffer as much from many of the modern diseases of western nations where coconut oil is seldom consumed anymore.

Yeah! Coconut Oil is very good and versatile in use. But sometime people use it in excess and excess of anything is bad. Use it as Coconut Cooking oil and hair massage oil and lotion as well. It has many acids and nutrients which is helpful for losing weight and proper body functioning. You can read research about coconut oil over internet.

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@matt1016 said:

Sher said:

I have started 3 or 4 times taking coconut oil and I get really bloated so I stop taking it. Is this part of the process of the "cleaning out" VCO does or is it something else? Thank You for your reply!

@Sher,
Coconut oil is a food, but certain individuals may have adverse reactions initially, especially if their body is used to a low-fat diet regimen. The most common reaction is diarrhea. While 3.5 Tbsp. is recommended as the daily intake by some researchers, it is probably best not to start with that amount, or eat it all at once. Spread it out over the course of the day, and reduce the amount you ingest if there are unwanted effects.

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