The energy and nourishment needed for a productive day starts at the breakfast table, so why not start the day off right with the many benefits of coconut? Coconut can be had in sweet and savory dishes, taking the place of many of the foods you may already be eating to break the fast. The forms of coconut are many. Using them individually or in combination with one another can produce health-giving, allergen-friendly versions of some of our favorite breakfast foods.

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